Happy March!

Anyone who knows me knows I’m a gym rat. People are always asking me what to do in the gym, or what I do in the gym. So I’ll be sharing my workouts for the month with you guys. Feel free to up the weights, lower the weights, change reps. This is just a guideline. Here’s the workout for the month of March.

Lower Body Workout

◦ Leg Press / 3 sets of 12

◦ Seated Leg Curl / 3 sets of 12

◦ Seated Leg Extension / 3 sets of 12

◦ Adductor Machine / 4 sets of 10

◦ Abductor Machine / 4 sets of 10

Upper Body Workout

◦ Later Raises with Dumbbells / 3 sets of 12

◦ Bicep Curls / 3 sets of 10

◦ Tricep (any move of your choice that targets this muscle) / 3 sets of 12

◦ Lat Pulldown / 3 sets of 12

◦ Face Pulls / 4 sets of 10

Abs

◦ Toe Touches / 3 sets of 15

◦ Weighted Crunches / 3 sets of 10

◦ Russian Twist with Medicine Ball / 3 sets of 20

◦ Elbow to Knee Crunches / 3 sets of 20

◦ 1 minute plank

You can switch this set up however you want. I’m focusing on growing a booty so I’ll have three days dedicated to lower body, one day focusing on the upper body. And on all days I will finish off with the abs workout set. Remember to stretch, rest and keep breathing. And don’t forget to HAVE FUN!