Are you struggling with what to do when you walk in the gym? Do you have gym anxiety? Don’t know where to go, what to start on, or even how to use the machines? Well this blog is for you. After joining a gym in over two years I had to get myself reacquainted with the ways of the gym. This can be so overwhelming and leave you not even wanting to go back to the gym. I have went and created a chart for anyone getting back into the gym, at all fitness levels. As well as examples of workouts! Enjoy!