Why Now is the Perfect Time to Start

As we enter the holiday season and navigate the often intense post-election period, the need for grounding routines and positive habits becomes more important than ever. This time of year, with its combination of social gatherings, seasonal commitments, and often heated discussions, can easily become overwhelming. To help you maintain balance, manage stress, and step into each day with confidence, I’ve created a morning routine that embodies calm, purpose, and self-care.

The Benefits of a Positive Morning Routine

Mornings set the tone for the rest of the day. By starting your day with intention, you’re more likely to carry a sense of calm and positivity into everything you do. This is especially valuable during the holiday season, where social and emotional demands are higher, and after a major election cycle, when many of us feel mentally and emotionally taxed. A structured morning routine gives you a dedicated time for yourself before you dive into the day’s challenges.

Practicing a routine like this regularly can:

1. Reduce Stress: Mindful moments, such as meditation and journaling, create space to reflect, easing the transition into a busy day.

2. Boost Productivity: Creating a to-do list in the morning allows you to organize your priorities, making it easier to stay focused.

3. Enhance Mental Clarity: Activities like going for a walk and nourishing your body with a healthy breakfast provide the fuel needed to think clearly.

4. Increase Self-Esteem: Taking time for skincare, mindfulness, and physical movement fosters a positive self-image, helping you feel “put together” and ready to face the day.

A Step-by-Step Guide to Your Empowering Morning Routine

1. Mindful Meditation and Journaling

Begin your day with a few minutes of mindfulness. Find a quiet space, breathe deeply, and let yourself settle into a peaceful mindset. Take this time to journal your thoughts, set intentions, or simply express gratitude. This moment of reflection can have a profound impact on your outlook for the rest of the day.

2. Take an “Everything Shower”

Refresh your body and mind with an all-encompassing shower. Treat this time as a spa-like experience by using products that bring you joy. Feel the warm water melt away any lingering tension, and let this be a moment to fully immerse yourself in self-care.

3. Complete Your Skincare Routine

A consistent skincare routine isn’t just about beauty—it’s about creating a ritual that helps you start your day feeling cared for and confident. Taking these few extra minutes to pamper yourself serves as a reminder that you are worthy of the time and effort.

4. Get into a Cute Athleisure Outfit

Slip into something comfortable yet stylish that makes you feel great. Athleisure is perfect for a busy morning, allowing you to transition easily between activities while looking and feeling your best. An outfit that boosts your confidence can make a big difference in how you carry yourself throughout the day.

5. Go on a Walk with a Favorite Podcast

Step outside and enjoy some fresh air while listening to a podcast that inspires you. Walking can lift your mood and energize your body, while a positive podcast fills your mind with ideas and inspiration. This simple practice is a great way to boost both mental and physical well-being.

6. Make a Nutritional Breakfast

Fuel your body with a nutritious breakfast that keeps you energized and focused. Opt for foods rich in protein, healthy fats, and fiber to sustain you through the morning. A balanced breakfast can help stabilize your mood, reducing the likelihood of stress-induced cravings later in the day.

7. Create a To-Do List

Finally, take a few moments to outline your top priorities for the day. Organizing your tasks reduces the feeling of being overwhelmed and provides a clear plan of action. Plus, there’s nothing quite as satisfying as checking off each item on your list.

Why Now is the Perfect Time to Start

Post-election stress and the demands of the holiday season can quickly drain us emotionally. Establishing a consistent morning routine gives us a sense of control and peace, even amidst external chaos. This routine serves as an anchor, helping you to stay grounded and positive, no matter what the day brings.

A Routine That Lasts

The beauty of this “That Girl” routine is its flexibility. You can modify it to suit your needs and time constraints. The key is to create a set of practices that genuinely make you feel good, preparing you to face any challenges with calm and confidence. This isn’t just about looking put together; it’s about feeling whole, empowered, and ready to embrace each day.

So, take this routine and make it yours. Use it to find balance, joy, and peace this holiday season and beyond. And remember, self-care isn’t selfish—it’s essential.