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Ayana Brianne.

Ayana Brianne.

LIFESTYLE BLOG

  • Ciara’s Prayer? Nope. This Is Ayana’s Prayer.

    November 21, 2025

    I thought I needed a prayer for the perfect partner—but what I really needed was a prayer for me. For my healing, my growth, and my ability to show up fully in the love I was asking for. Read.

  • In Session with @ayanab_: Dr. Contessa and the Balance Between Independence and Partnership

    May 11, 2026

    Welcome back to In Session with @ayanab_, where we explore what reality TV can teach us about relationships, growth, and connection. This time, we are talking about Dr. Contessa Metcalfe from Married to Medicine. Her journey highlights a struggle that so many of us face in our own relationships: balancing independence with partnership. Dr. Contessa… Read.

  • Ciara’s Prayer? Nope. This Is Ayana’s Prayer.

    Nov 21
  • Healing the Parts of Me That Thought I Had to Be Strong All the Time

    Jan 26
  • What MFT Training Is Teaching Me About Love and Listening

    Jan 19
  • Why Does She Work Out All the Time and Still See No Results? A PCOS Reality Check

    Jan 5
  • Balancing Grad School, Clients, and Self-Care: What Actually Works for Me

    Jan 5
  • The Hot Girl Guide to Living Your Authentic Self Next Year

    Dec 30
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