Ayana Brianne.

LIFESTYLE BLOG

  • Ciara’s Prayer? Nope. This Is Ayana’s Prayer.

    I thought I needed a prayer for the perfect partner—but what I really needed was a prayer for me. For my healing, my growth, and my ability to show up fully in the love I was asking for. Read.

  • What MFT Training Is Teaching Me About Love and Listening

    One of the first things you learn in marriage and family therapy training is that listening is an active process — not a passive one. It sounds simple, but it’s one of the hardest skills to master. As a student therapist, I’ve realized that we live in a world where most people hear to respond,… Read.