Ayana Brianne.

LIFESTYLE BLOG

  • Ciara’s Prayer? Nope. This Is Ayana’s Prayer.

    I thought I needed a prayer for the perfect partner—but what I really needed was a prayer for me. For my healing, my growth, and my ability to show up fully in the love I was asking for. Read.

  • Balancing Grad School, Clients, and Self-Care: What Actually Works for Me

    Learning to Rest Without Guilt: What Grad School and Pilates Are Teaching Me About Slowing Down I used to wear busyness like a badge of honor.Early mornings, long workdays, late-night study sessions — if I wasn’t in motion, I felt like I was falling behind. As a Pilates instructor, personal trainer, and grad student in… Read.